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Led med hjärtat – yin för ryggraden

Johanna Hector

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Session info

query_builder30min
Class

Primary style

Yin yoga

Needs

Backbends
Get energized

About this session

En skön global yoga yin-klass med fokus på hjärtat. Genom långsamma och djupa stretchar får du smälta bindväven runt din ryggrad för att frigöra ditt hjärta, fysiskt såväl som själsligt.

En klass för dig som vill ha en lugn stund och varva ner med hjärtöppnande positioner.

About the instructor

Johanna Hector

With a wide background within movement, Johanna creates classes and concepts from her base in yoga, pilates, dance, functional training and meditation.

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