Medelintensiv träning

This short, sweet, and sweaty workout is great to activate your deeper abdominals and connect to your deeper core from hands and knees. On all fours it's easy to forget the connection and activation of the core and in this workout Emma will guide you to that "hugging in" awareness and use push and pull for connection, mobility and strength.

You can use forearms instead of hands or place your hands on a chair to reduce the load on your wrists. Put some extra padding under your knees or double up your mat if you need to.

No previous experience needed but start with Pilates Workout – learn the basics to get to know the five basic principles in pilates for a safe and efficient training and a warm up.