7 classes, one for all days of the week. Short, effective workouts that work the whole body, which makes the heart beat. Perfect as a lunch workout!
Functional movement – strength
20 min
Bullet proof your wrists for a safe and strong practice. This class begins with a warm-up, preparing you for a playful time. Being strong isn't about clinching your jaws, so keep soft and find the spacious and free sense as you move.
Bullet proof your wrists for a safe and strong practice. This class begins with a warm-up, preparing you for a playful time. Being strong isn't about clinching your jaws, so keep soft and find the spacious and free sense as you move.
