7 classes, one for all days of the week. Short, effective workouts that work the whole body, which makes the heart beat. Perfect as a lunch workout!
Ode to Sweat – Sweat Party
10 min
Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!
Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!
