15 minutes workouts

Created by Yogobe

75 min (5 Videos)

7 classes, one for all days of the week. Short, effective workouts that work the whole body, which makes the heart beat. Perfect as a lunch workout!

Sweat party – Whole body workout

20 min

Get sweaty with a smile on your face. :) A quick and effective workout for your entire body with strength, balance, and flexibility.

Sweat party – Whole body workout

WorkoutwithTanja Djelevic

Get sweaty with a smile on your face. :) A quick and effective workout for your entire body with strength, balance, and flexibility.

Session info

Level

Practice

Bodyparts & Needs

Needs

Result type

Crawling off the mat

Functional movement patterns inspired by parkour training.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

20 min

Functional movement – strength

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

Video not found

15 min

Foam Roller – lower body

Get access to open your hips and release tension.

10 min

Crawling off the mat

Functional movement patterns inspired by parkour training.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

20 min

Functional movement – strength

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

Video not found

15 min

Foam Roller – lower body

Get access to open your hips and release tension.