7 classes, one for all days of the week. Short, effective workouts that work the whole body, which makes the heart beat. Perfect as a lunch workout!
Foam Roller – lower body
15 min
Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.
Do you want more mobility in your lower body? Lack of mobility in the hips can cause pain in your knees and lower back. Use your foam roller to release tension in the area around your bum, legs and lower back.
