7 classes, one for all days of the week. Short, effective workouts that work the whole body, which makes the heart beat. Perfect as a lunch workout!
Crawling off the mat
10 min
Put your yoga mat to the side to get down and crawling. These functional movement patterns re inspired from the strength and agility training in parkour. Let them challenge you to find new way of movement.
Put your yoga mat to the side to get down and crawling. These functional movement patterns re inspired from the strength and agility training in parkour. Let them challenge you to find new way of movement.
