15 minutes workouts
Created by Yogobe
75 min (5 Videos)
Crawling off the mat
10 min
Crawling off the mat
Put your yoga mat to the side to get down and crawling. These functional movement patterns re inspired from the strength and agility training in parkour. Let them challenge you to find new way of movement.
- Duration:
- 10min
- Needs:
- Mobility, Fun & play and Hip Opener
- Bodyparts:
- Hips
- Styles:
- Mobility, Functional movement and Yoga & move for athletes
Crawling off the mat
Functional movement patterns inspired by parkour training.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Functional movement – strength
Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Foam Roller – lower body
Get access to open your hips and release tension.
Crawling off the mat
Functional movement patterns inspired by parkour training.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Functional movement – strength
Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Foam Roller – lower body
Get access to open your hips and release tension.