15 minutes workouts

Created by Yogobe

75 metadata.min (5 Videos)

7 classes, one for all days of the week. Short, effective workouts that work the whole body, which makes the heart beat. Perfect as a lunch workout!

Crawling off the mat

10 metadata.min

Put your yoga mat to the side to get down and crawling. These functional movement patterns re inspired from the strength and agility training in parkour. Let them challenge you to find new way of movement.

Crawling off the mat

Put your yoga mat to the side to get down and crawling. These functional movement patterns re inspired from the strength and agility training in parkour. Let them challenge you to find new way of movement.

Duration:
10min
Needs:
Mobility, Fun & play and Hip Opener
Bodyparts:
Hips
Styles:
Mobility, Functional movement and Yoga & move for athletes
10 min

Crawling off the mat

Functional movement patterns inspired by parkour training.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

20 min

Functional movement – strength

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

15 min

Foam Roller – lower body

Get access to open your hips and release tension.

10 min

Crawling off the mat

Functional movement patterns inspired by parkour training.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

20 min

Functional movement – strength

Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

15 min

Foam Roller – lower body

Get access to open your hips and release tension.