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Cardio Boost ❤️‍🔥

Created by Yogobe

215 min (12 Videos)

Get your heart pumping and energy flowing by intense workout. Explore a great mix of classes that will challenge you physically.

Functional movement – cardio

15 min

Find your rythm, strenght and integrety in this functional workout class. Sometimes only doing yoga limits us from getting our pulse going, so during this class you'll roll, squat, handstand and jump to switch things around. Challenge yourself and try to keep your mouth shut to use your nose when breathing.
20 min

Tabata – Glutes & Legs

Feel the burn in your glutes and legs while boosting your cardio.

15 min

Tabata – Hard Core & Cardio

Efficient training to build a stronger core and boost your cardio.

45 min

Pilates Barre – Tone & Burn

A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

5 min

Punch it out

RFLG: Release feelings of anger in this whole body workout.

5 min

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

15 min

Functional movement – cardio

Complement your yoga practice with cardio using big muscles and fun movement.

30 min

Session 3 - Sweat & Release

SOMA MOVE: Get yourself moving and sweating with this challenging flow.

10 min

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

10 min

Inner glow and outer strength – Sweat Party

Get your puls up with this interval training.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

30 min

Pilates Barre – full body

Move your whole body and get your sweat on!