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Cardio Boost ❤️‍🔥

Created by Yogobe

215 min (12 Videos)

Get your heart pumping and energy flowing by intense workout. Explore a great mix of classes that will challenge you physically.

Punch it out

5 min

In this RUN FLOW LET GO we access and release the feeling of MAD. This is your chance to let rip on all and any pent up emotions of anger. Go crazy and imagine you’re in the ring with Tyson! It’s knock out time! Use the physical cardio prep stages to get you pumped and ready and enjoy the final LET GO celebration!

Read more about the concept Run, Flow, Let Go here

Run, Flow, Let Go is a concept created by Neo Moreton and produced by Urban OM.
20 min

Tabata – Glutes & Legs

Feel the burn in your glutes and legs while boosting your cardio.

15 min

Tabata – Hard Core & Cardio

Efficient training to build a stronger core and boost your cardio.

45 min

Pilates Barre – Tone & Burn

A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

5 min

Punch it out

RFLG: Release feelings of anger in this whole body workout.

5 min

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

15 min

Functional movement – cardio

Complement your yoga practice with cardio using big muscles and fun movement.

30 min

Session 3 - Sweat & Release

SOMA MOVE: Get yourself moving and sweating with this challenging flow.

10 min

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

10 min

Inner glow and outer strength – Sweat Party

Get your puls up with this interval training.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

30 min

Pilates Barre – full body

Move your whole body and get your sweat on!