Sign in Try for free

25% off all Yogobe memberships – use your wellness allowance! ➜

Cardio Boost ❤️‍🔥

Created by Yogobe

215 min (12 Videos)

Get your heart pumping and energy flowing by intense workout. Explore a great mix of classes that will challenge you physically.

Tabata – Hard Core & Cardio

15 min

This short but powerful session targets your core and gives your cardio a real kick. It’s a great complement to a run, power walk or strength workout!

The class is structured in 3 blocks, each with 4–5 exercises. You repeat each block twice before moving on to the next.

This workout is best suited for those with some training experience – but don’t be afraid to try it even if you’re new to exercise. Remember: if jumping doesn’t feel right for you, listen to your body, and feel free to choose a low-impact variation.

Tabata – Hard Core & Cardio

WorkoutwithJulia Munteanu (f.d. Glutz)

This short but powerful session targets your core and gives your cardio a real kick. It’s a great complement to a run, power walk or strength workout!

The class is structured in 3 blocks, each with 4–5 exercises. You repeat each block twice before moving on to the next.

This workout is best suited for those with some training experience – but don’t be afraid to try it even if you’re new to exercise. Remember: if jumping doesn’t feel right for you, listen to your body, and feel free to choose a low-impact variation.

Session info

Level

Needs

Practice

No-equipment workout

Result type

Tabata – Glutes & Legs

Feel the burn in your glutes and legs while boosting your cardio.

Tabata – Hard Core & Cardio

Efficient training to build a stronger core and boost your cardio.

Pilates Barre – Tone & Burn

A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.

Sweat party – Whole body workout

Quick and effective workout for your entire body.

Punch it out

RFLG: Release feelings of anger in this whole body workout.

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

Functional movement – cardio

Complement your yoga practice with cardio using big muscles and fun movement.

Session 3 - Sweat & Release

SOMA MOVE: Get yourself moving and sweating with this challenging flow.

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

Inner glow and outer strength – Sweat Party

Get your puls up with this interval training.

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

Pilates Barre – full body

Move your whole body and get your sweat on!

Tabata – Glutes & Legs

Feel the burn in your glutes and legs while boosting your cardio.

Tabata – Hard Core & Cardio

Efficient training to build a stronger core and boost your cardio.

Pilates Barre – Tone & Burn

A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.

Sweat party – Whole body workout

Quick and effective workout for your entire body.

Punch it out

RFLG: Release feelings of anger in this whole body workout.

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

Functional movement – cardio

Complement your yoga practice with cardio using big muscles and fun movement.

Session 3 - Sweat & Release

SOMA MOVE: Get yourself moving and sweating with this challenging flow.

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

Inner glow and outer strength – Sweat Party

Get your puls up with this interval training.

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

Pilates Barre – full body

Move your whole body and get your sweat on!