Grams

Yoga & relax at Gramsgård Österlen

Date: 6 - 8 December 2019

Location: Gramsgård, Simris 184, 272 91 Simrishamn

Instructor: Jackie Kleefield

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Yoga & relax at Gramsgård Österlen

Gramsgård (farm is situated at the top of a small hill on the edge of Simris, Österlen in the south of Sweden. Surrounded by beautiful landscape with with panoramic views over the Baltic Sea. The farm offers tranquillity as well as proximity to the coastal towns of Simrishamn and Brantevik. It is a place that feels far away from everyday life but easy to reach. The farmhouse has been carefully renovated with the intention to inspire through architecture, design and landscape. There are 6 individually designed rooms, large kitchen and dining room, communal lounges with open fireplaces and a lovely steam room. The region of Österlen in Skåne, southern Sweden is a welcoming and relaxed place, it is just that feeling we want to share with those who stay here. A place to long for, a place to return.

The weekend

  • Friday
    • Arrive anytime after 2pm
    • Afternoon relax and settle in
    • 5.30 pm Hatha Yoga (90 min)
    • 7 pm Dinner
    • 9 pm Meditation (30 min)
  • Saturday
    • Morning coffee/tea/fruit/nuts
    • 10 am Hatha Yoga Mixed Level 1&2 (90 min)
    • 12 noon Lunch
    • Afternoon rest time, walk in nature/optional short drive to the sea
    • 4 pm Playful yoga workshop: (120min) to explore different Asanas and some challenging to try- the &  "playful" part!
    • Rest time
    • 7 pm Dinner
    • 9 pm Meditation (30min)
  • Sunday
    • Morning coffee/tea/fruit/nuts
    • 9.30 am Hatha Yoga class with extended time for yoga nidra deep relaxation and pranayama breathing practices (120 min)
    • 12 noon Lunch
    • 1.30 pm Talk on Yoga topic: to be determined with Q&A (60min)
    • 3 pm End of retreat

Useful info

Yoga & Relax weekend at Gramsgård in Österlen

  • Full board 2 nights 6-8 December 2019
  • Arrival at
  • Bed sheets and towels included
  • Breakfast, 2 lunch and 2 dinners
  • Lunch and dinner provided by french chef Marcu Juravle from Smakbruket in Tomelilla, all food is locally produced and organic, Vegetarian and Vegan (please let us know if you have any allergies or special food requirements)
  • Yoga passes in program Hatha Yoga, Yoga Nidra (deep relaxation and Pranayama)
  • Playful Yoga workshop
  • Meditation
  • Steam room, organic skin products and towels included
  • Price: 3500 sek all inclusive

Terms of booking:

Please confirm to Jackie. 50% deposit on booking, remainder to be paid 7 days before to Sparbanken Skåne account 8313-9 524094777-9 Masseuse available Friday, Saturday afternoon at own cost. Please request with booking.

Jackie Kleefield

Jackie is an international yoga teacher and workshop organizer residing in Stockholm. She is originally from New York where she is affiliated with Integral Yoga Institute and she also works alongside Eddie Stern, internationally-renowned teacher of Ashtanga yoga, to bring his the New York-based Yoga and Science Conference to Sweden- now in its third year. She specializes in teaching Mama Baby yoga classes with the focus on making it a shared, fun experience for all. She also teaches adult classes and organizes seasonal family workshops throughout the year. All her classes are housed at Elements Spa part of Clarion Hotel Stockholm.

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