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VESSEL Advanced Teacher Training (100h)

Date: 24 - 30 June 2019

Location: Stockholm, Sweden

Instructor: Satu Tuomela

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Asana & advanced anatomy

Takes you on a journey to the more physical side of Yoga. 7-10 day in depth study into fully Embodying your home. It's all about BEINGNESS and how you should not "use" your body to get into asanas but to allow asanas to get into your body in the best and most nurturing way possible. EveryBODY is different, unique and amazing. Let's feel it all to see it all!

With exploration of asana, Embodied Flow™ principles, Dance, Cala (shaking medicine), advanced anatomy, fascia and movement, embodied flow™, pranayama, chanting and meditation you will walk your talk to be an authentic teacher. Don’t explain your philosophy - Embody it!

​Full module includes (if 7 training days) a self-study portion after the training which includes home pranayama, meditation, asana from different systems, planning classes, writing an essay of the training (and after) experience. Done in about 4 weeks. This teaching is in English, but Finnish and Swedish translation available.

Satu Tuomela

Satu has been teaching for almost 20 years and is known for her very unique, otherworldly and authentic transmission. Borrowing the words of one of her students: "Satu's classes leave you with 'what the hell just happened?';. It’s beyond yoga, it’s a LIFE a LOVE a REALIZATION class”.

​She is an experienced yoga teacher (ERYT500) with more than 10000 teaching hours under her belt, Embodied Flow™ senior teacher, a teacher training facilitator, Creator of Embodied Yin and Co-creator of Embodied Flow™ Yin program and a Reiki Master, soon to be a movement therapist.

Satu charms with her intuitive, all seeing, facilitation and a big love for classical tantric teachings, Shamanic roots and goddess vibe. Her exquisite use of music, harmonium playing, singing, humor, loving adjustments, Reiki and clear understanding of human body and how everybody is unique, is well known around the world.

She has a background in dancing (ballet) and basketball. She fell in love with yoga in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced trainings (300h). The latest with her main, and very loved, pioneering teachers Scott Lyons and Tara Judelle. She has study with Tiffany Cruikshank and also participated in the offerings of Elena Brower. Her current main teachers are Sally Kempton and Christopher Wallis (nondual Tantra and meditation) and, of course, Tara and Scott. 

Satu is passionate about women`s empowerment and holds Women`s Temple Groups around Northern Europe regularly. She is a Tantra devotee and honours her daily sadhana with passion. She is one of the founders of Pranama Yoga Studio in Helsinki and Stockholm and has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Bali.

Useful info

  • Dates: June 24-30, 2019
  • Location: Pranama - The center of great heart, Stockholm
  • Cost:
    • Tuition early bird, paid when booked:
      • 1200€
    • If not fully paid when booked, you can pay reservation fee now (500€) and then the second payment will be 1000€ to be paid 2 months before the course starts.

Reservation fee is non-refundable and the tuition fee only refundable if you are physically/mentally unable to join. Doctors note required.

  • Previous knowledge:  200 h Yoga Teacher Training or equivalent. Loves to move and to be moved. For teachers who wants deepening their studies.
  • To bring: Bring your own mat (there are extras if needed)


  • 7:30 Pranayama, mantra and meditation
  • 8:30 Asana
  • 11:00 Break for lunch
  • 12:30 Lab
  • 14:30 Small break
  • 15-17:30 Lectures/teaching
  • 17:30-18:30 Evening practice

(This is subject to change)

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