Retreat satu header

Authentic Flow Teacher Training (200h)

Date: 22 July - 11 August 2019

Location: Casais de S. Lourenço, Portugal

Instructor: Satu Tuomela, Hillevi Borga & Mike Bloch-Levermore

About the training

Welcome to the world of Yoga, Somatics, Classical Tantra, Dance, Free movement, Body-Mind Centering and so much more!

DISCOVER ☥

Learn and be inspired to start a daily home spiritual practice, Sadhana. Experience the knowledge of Holy Trinity (Pranayam, mantra and meditation). Gain a deeper understanding of yourself by learning about your unique strengths and how to harness them to live more authentically and wholeheartedly. Get clear on what your path is in life by discovering your dharma, put out your intentions and be ready for the manifestations.

COMMUNITY ☥

Welcome to your Tribe! Being in a group adds a lot of inspiration to our studies and brings more compassionate forth. Sharing together in circles invites us to articulate our experiences and findings, and also gain wisdom from other’s experiences. Group mind is such an important part of our training and we shall feed it with our truest presence. This is an inclusive and nurturing community that holds space with integrity and love.

DEEPEN YOUR PRACTICE ☥

Gain a deeper understanding of the human body from extensive study of anatomy, physiology and kinesiology. Learn about the physical practice of yoga & proper alignment in asanas from the inside out. Discover, embody and master the art and science of creative sequencing and using kramas. Dive into the world of the subtle body studying gunas, nadis and chakras and more. Study yoga and Tantrik Philosophy to inspire and support your path. Get EMBODIED through somatics, Embodied Flow, free movement, dance and more!

AUTHENTIC TEACHING ☥

To teach, we need sensitivity, intention, compassion and courage. A good, authentic teacher always teaches from her/his own practice. As a teacher we are there to support, inspire and see what there is needed for each individual and for the group as a whole too. We must create and facilitate a safe environment for learning and growth. As the most important tools, we learn about holding space, use of voice, body language and touch, the purpose and use of props and Hands-on adjustments and assists.

GOING DEEPER ☥

Embodied Flow™ provides the technology for a deep sense of ease, strength and connectivity in the human form. This in turn, helps us as teachers to see and understand different bodies and furthermore we gain tools to empower our students to be their own greatest teacher as they expand, process, integrate and facilitate awareness in their entire body-mind.

Schedule

  • Every day 7.00-17:30
  • With one free day in the middle. (This is subject to change)

Accommodation

  • Early bird prices (If you pay the full price when you book):
    • Dorms 3000 €, Twin Rooms 3200€ and Single 3500€
  • Prices if you do not pay the full fee:
    • Reservation fee: 500 + 90 days before
    • Dorms 3200€, Twin Rooms 3400€ and Single 3700€

Useful info

  • Dates: July 22 - August 11, 2019
  • Location: Ondina Guesthouse,Portugal
  • Cost: 3000-3500 EUR
    • Early bird prices (If you pay the full price when you book):
      • Dorms 3000 €, Twin Rooms 3200€ and Single 3500€
    • Prices if you do not pay the full fee:
      • Reservation fee: 500 € + 90 days before
      • Dorms 3200€, Twin Rooms 3400€ and Single 3700€
  • Included in price:
    • Price includes the training, accommodation, food and our training manual+ goodie bag
  • Teachers: Satu Tuomela, Mike Bloch-Levergood & Hillevi Borga.
  • Previous knowledge: Yoga/movement practice and curiosity. Loves to move and to be moved. Also great for teachers who wants deepening the studies.
  • To bring: Bring your own mat (there are extras if needed)

About the teachers

Satu Tuomela
“Yoga has given me a practice, a ritual, a science, and an art form. A language to clearly articulate all the messages coming through and to guide others into themselves; into healing. For me yoga is salvation.” – Satu.

Satu has been teaching for almost 20 years and is known for her very unique, otherworldly and authentic transmission. Borrowing the words of one of her students: " Satu`s classes leave you with "what the hell just happened?". It’s beyond yoga, it’s a LIFE a LOVE a REALIZATION class”. She is an experienced yoga teacher (ERYT500) with more than 10000 teaching hours under her belt, Embodied Flow™ senior teacher, teacher training facilitator, Creator of Embodied Yin and Co-creator of Embodied Flow™ Yin program and a Reiki Master, soon to be a movement therapist.

Satu charms with her intuitive, all seeing, facilitation and a big love for classical tantrik teachings, Shamanic roots and goddess vibe. Her exquisite use of music, harmonium playing, singing, humor, loving adjustments, Reiki and clear understanding of human body and how everybody is unique, is well known around the world.

Satu has a background in dancing (ballet) and basketball. She fell in love with yoga in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced trainings (300h). The latest with her main, and very loved, pioneering teachers Scott Lyons and Tara Judelle. She has study with Tiffany Cruikshank and also participated in the offerings of Elena Brower. Her current main teachers are Sally Kempton and Christopher Wallis (nondual Tantra and meditation) and, of course, Tara and Scott.

Satu is passionate about women`s empowerment and holds Women`s Temple Groups around Northern Europe regularly. She is a Tantra devotee and honours her daily sadhana with passion. She is one of the founders of Pranama Yoga Studio in Helsinki and Stockholm and has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Bali.

Hillevi Borga
“I have always been fascinated by anatomy and physiology and to also teach anatomy to others. I love how incredible the human body is and I never stop feeling humbleness towards our complexed and radiant construction.” - Hillevi

Hillevi Borga from Sweden is our beloved Legitimated Physiotherapist and Yoga teacher 200h E-RYT, 500h RYT, she is also trained in Yin and Restorative Yoga. She as has over 20 years of clinical work as a physiotherapy, a Master in medical science and is truly passionate about helping people with pain or injuries on their continuous journey. Hillevi combines her intuitive and comprehensive understanding of the human body to her passion and knowledge within the yoga to truly see the wholeness of each individual. Yoga is part of her life and the yogic techniques is part of her toolbox both professionally and personally.

She has been inspired by teachers as Donna Farhi and Alan Finger. Hillevi has her base in Stockholm, Sweden where she is teaching regular yoga classes, specific classes for rehabilitation and yoga anatomy classes for upcoming teachers. Last year she was teaching anatomy at the Embodied Flow 200h TTC facilitated by Satu.

Mike Bloch-Levermore
“Aside from perfecting headstands (or for me a yin saddle pose), philosophy is one of the more challenging aspects of yoga to master, but I don’t think it needs to be. Philosophy should be an everyday practice available for everyone. A way of thinking that teachers should be able to articulate and integrate into their classes.” – Mike

Mike from the UK has a BA in Western Philosophy, certificates in Yoga Philosophy and Hinduism, a 200-hour yoga teacher training, and is currently studying Sanskrit with Oxford University. Apart from this Mike has travelled extensively, working as an expedition leader in South America, China and Africa; a PADI Divemaster in S.E. Asia and a Kayak Instructor in Europe. More recently, he has designed bespoke certificates in International Skills for a university in Denmark. Last year he was teaching Philosophy classes at two of Satu’s teacher trainings and will be launching a certificate in Applied Yoga Philosophy.

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