12 Days of Meditation

Get started with meditation – learn a variety of gentle techniques designed to help you manage stress, improve focus, and find peace within.

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Meditation – Being Here

Welcome to the first session of the challenge – a simple meditation on presence which you can return to in your everyday life. Eleonora guides you to use posture, body awareness, and the breath as steady anchors.

MeditatewithEleonora Ramsby Herrera

Duration:: 10min

Short summary

Welcome to 12 Days of Meditation – a challenge for anyone who wants to begin a meditation practice and reconnect with the calm within. During the 12 days, you'll explore various forms of meditation techniques, guided by our experienced teachers.

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12 Days of Meditation

12 videos

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Day 1