Learn to be mindful
In this six-week course yoga teacher Eleonora Ramsby Herrera guides you into to the art of mindfulness meditation. When practicing mindfulness meditation you assist your mind and body to find a well-needed break in everyday life. This, in turn, will help you to deal with stress more easily.
Course overview and content
The course introduces you to a mindfulness meditation technique called Focused Attention. In this technique, you focus your attention directly on the action and sensation of breathing to help your nervous system to slow down. The session is partly guided by the teacher...
