Ashtanga Full Primary Series

Name: Ashtanga Full Primary Series
Uploaded: 2021-04-03T23:00:00.000Z
Duration: 1 h 30 min
Description: Flowing through the first sequence of Ashtanga vinyasa yoga, the full primary series.

Laruga Glaser

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A class where we flow through the full primary series practice. The first sequence of Ashtanga vinyasa yoga. In preparation for this class, we recommend you explore the Ashtanga Yoga Foundations – Part 1, Ashtanga Yoga Foundations – Part 12 and Ashtanga essentials workshop with Laruga.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.

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Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.