Ashtanga Progressions Workshop

Name: Ashtanga Progressions Workshop
Uploaded: 2021-04-03T23:00:00.000Z
Duration: 45 min
Description: We implement a sense of flowing in the Ashtanga yoga practice and tie everything together.

Session info

Level

Bodyparts & Needs

Skills

Practice

Result type

About this session

In this workshop we tie everything together and implement a sense of a flowing practice, which essentially is what we are learning in Ashtanga Yoga.

Progressions include half and full primary series. Please explore the Ashtanga Yoga Foundations – Part 1, Ashtanga Yoga Foundations – Part 12 and Ashtanga essentials workshop and classes before embarking on this journey.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.

About the instructor

Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.