Just like in yoga, there are a variety of different meditation styles and techniques. Which style that suits you depends mainly on what needs you have, right now. It also depends on what kind of style you like and makes you feel comfortable. Below you will find different meditation styles that hopefully will inspire you to explore the fantastic world of meditation.

Vinyasa Yoga is a dynamic and free-flowing form of yoga and every session is unique. The word vinyasa means "flow" and it is the most popular style practiced today. There are a variety of vinyasa yoga classes and is perfect for anyone who wants to practice varied yoga as well as being challenged both physically and mentally.

In Yin Yoga, the same pose can look different for each individual depending on how flexible our joints and muscles are in addition to how our bones look like. If you have hypermobile joints, it is very important not to go too deep in the different poses in Yin Yoga but it also applies to various forms of Yang Yoga. Here Sofie Ringsten writes about how important it is with balance and perceptiveness.

Pilates is an effective and gentle workout combining strength training, stretching and yoga. The workout looks to the individual and is founded on a holistic perpective so you can build a well-balanced body. Pilates can improve your balance, flexibility, body awareness, strenght, endurance and posture in your body.

On this page you will find a library of asanas, a compilation of physcial poses, making it easy for you to learn the right technique to perform a pose in a safe and efficient way. There are various yoga schools to discover and different pose variations. Nonetheless, it is important to remember to maintain a good technique regardless of yoga school and pose. We are all different and we look different. Keep that in mind when you practice the poses and pay attention to what your body needs and what feels good. Get inspired, enjoy the flow of a movement and circulation in your body, train techniques and remember that whenever you want you’ll find support of streamed technique sequences under VIDEOS at Yogobe.

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Enligt yogatraditionen består människan inte bara av den fysiska kroppen utan även av ett energisystem. Inom yogan arbetar vi med att balansera detta energisystem, det så kallade chakrasystemet, med avsikten att uppnå hållbar hälsa, välbefinnande och balans i livet.

Migränyogan är framtagen för dig som lider av återkommande eller kronisk huvudvärk. Den kan vara lika effektiv om du har migrän som vid spänningshuvudvärk. Du arbetar både förebyggande och akut när du har fått huvudvärk. Denna yogaform passar alla och du behöver ingen tidigare erfarenhet av yoga. Migränyoga har för många blivit ett effektivt verktyg för att motverka huvudvärk och bidragit till ett helt nytt smärt- och läkemedelsfritt liv för en del utövare.