Andas för att släppa spänningar & landa
Created by Yogobe
140 min (7 Videos)
Essential breathing – release tension
45 min
Essential breathing – release tension
YogawithSimon Krohn
Teachers often ask us to breath freely, but what does that mean and how do we actually do it. In this "workshop class" we will explore and release tension around the breath.
- Duration:
- 45min
- Needs:
- Breathing exercises and Body awareness
- Bodyparts:
- Whole body
- Styles:
- Breathwork and Hatha yoga