Move with more ease and freedom in your body. These mobility practices help you release tension, improve range of motion, and support smooth, pain-free movement.
Functional movement – mobility
20 min
Move trough squat, core and balance exercises that focuses on your hips and feet. Start on your mat, then get off it to break patterns in order to keep your movement mindful and curious. Get your hips into the game!
Move trough squat, core and balance exercises that focuses on your hips and feet. Start on your mat, then get off it to break patterns in order to keep your movement mindful and curious. Get your hips into the game!
