Move with more ease and freedom in your body. These mobility practices help you release tension, improve range of motion, and support smooth, pain-free movement.
Like a Pretzel – Bendable Body
10 min
Stretching in combination with some myofascial work with focus on the hamstrings. We also test to breathe through a dynamic version of the child's pose.
Stretching in combination with some myofascial work with focus on the hamstrings. We also test to breathe through a dynamic version of the child's pose.
