Embodied Flow - the five principles
Created by Yogobe
255 min (5 Videos)
Yield into the softness of you
45 min
Yield into the softness of you
YogawithSatu Tuomela
This standing flow with balancing poses lets you move through your entire body. Explore how you go into a pose and how you come out of it. The class follows the second principle of Embodied Flow: Yielding, the fundamental bridge uniting the seperate self with the whole.
- Duration:
- 45min
- Needs:
- Get energized and Standing
- Bodyparts:
- Whole body
- Styles:
- Embodied Flow and Somatic yoga