If you - like me - absolutely love to travel this might have already, or it soon will, cross your mind. Traveling has some many faces: Excitement & love, challenges & growth, friendship & laughter, loneliness & fear. It’s a great teacher – but is it a sustainable way of life?

How can yoga help you as a hockey player? Systematic routines to release tension are simple, efficient and have been shown to make a great difference. In the practice we also take time to sense. The better we get at processing how the body, breath and mind responds, the better we can be in our performances. Learn more here! 

Can you be steady but still soft and relaxed? These are traits that really can help when you are leading, especially a group of kids. Yoga teacher and author Helen Larsson tells you more about a playful way to lead.

A wonderful cake that don't take you more than twenty minutes to prepare, by chef Lina Bou. Just let it cook in the oven while you do your yoga  – after which you can treat yourself with a freshly baked cake with a deliciously crisp crust!

Can feelings as anxiety be a substitute for something we are too scared to encounter? For yoga teacher Frida Starvid anxiety had been a loyal companion for a long time. After hearing about a theory called Affect phobia she started digging deep into herself. What other feelings can hide there under our anxiety?

Here is a recipe that will make your mouth water! Lina Bou, a chef specialisted on holistic nutrition, shares this vegetarian polenta and potato cake with you. Maybe for dinner this weekend? Happy cooking!

How can yoga and the yoga community can help us to heal in a world that from time to time undenaibly will be changelling? Through yoga and the yoga community we can, with practice and time, learn to master the waves of life, while simultaneously enjoying the moments when we reach calm waters.

We are not in control. We are governed by reaction and fluctuation. By our own patterns, habits and programming. Can you really say that you are light, free and can you communicate with yourself and others in a way that leave you inspired and motivated? Happy even? If yes, you have got it. If no, then you don't ride the waves of prana. But you could! Here, in this months concluding fourth part on the theme of breathing I'll tell you more.

Breath carries everything. Breath is a life force; we begin our life with a breath and we end it with a breath. The breath, body, and mind all work together. If one of these is agitated, the others will follow. If one is calmed, the others will follow. From the breath we receive oxygen, which nourishes the blood, organs, and cells, and Prana — life force — travels on oxygen. Join this second part in our month of breathing!

Gwyn Williams from Team Yogobe is the founder of the ZenThai Shiatsu practice and facilitator at BaliSpirit Festival since its second edition. In this interview with Elisabetta Crovara he talks about balance, letting go, and the festival.

No matter how rich we are — in money, power, houses, cars, or sex — it means nothing if we do not appreciate and respect life’s pleasures. At the same time, if we live in harmony with spirit and experience the feeling of joy and satisfaction, we will be happy just to be alive. This month we will discover our breath and our power to educate the brain into balance. This is the first blog post of  four. Now, let's begin our journey into the art of breath. 

Meditation is a word that often triggers expectations of how we are supposed to practice it. When I introduce mindfulness meditation to people who are new to the practice, they often respond with a degree of resistance and hesitance.  In situations like this, it can help to approach meditation from a different standpoint, which views it as a life-long practice.

Yohanna Mannelqvist writes about how yoga came into her life eight years ago. Her life in London was glamorous but hectic and she was constantly working, training, traveling, and socialising. Although she was living her “dream” in all areas of life she started feeling empty inside. 

Yogic philosophy claims that we have all we need inside. All the resources are there for us to lead a great life. We have capacity and potential. It is just our stressed and imbalanced minds that tell us we don't have enough and can’t do enough. What we need is balance. But how do we find it?