Brooke Elliston

Yoga (vinyasa), tantra & meditation

Sydney, Australien. Reser och undervisar i hela Asien och Europa.

http://www.brookeellistonyoga.com

Brooke is an internationally travelling yoga teacher and co-founder of Back2Roots Retreats, hosting transformative yoga and meditation retreats around the world. Forever a student, she revels in the opportunity to connect with new communities and share the rich alchemy of the practice that has opened infinite doorways of growth in her own life.

Brooke’s teachings are deeply rooted in the ancient teachings of Yoga and Tantra and the potent transmissions of the esoteric mystics ~ using poetry, music and sensual movement to offer a glimpse and gateway into expanded states and experiences otherwise indescribable. Her classes are intentionally slow, honouring the need for time, space and deep listening to savour the full spectrum of pleasure to pain, as a gateway to understanding the most intimate wisdom of what it means to be alive.

Discover Brooke’s content on Yogobe

Video & audio content

Yoga Nidra for Deep Rest
20 min
For everyone

Yoga Nidra for Deep Rest

Yoga NidrawithBrooke Elliston

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

Yoga Nidra – Nervous System Reset
45 min
For everyone

Yoga Nidra – Nervous System Reset

Yoga NidrawithBrooke Elliston

A calming practice to activate the parasympathetic response and guide you into deep rest.

Self-Love Transfiguration
15 min
For everyone

Self-Love Transfiguration

Loving kindness meditationwithBrooke Elliston

A meditation practise to gently explore your self-worth and inner beauty.

Twist & Stretch – Vinyasa Flow
60 min
Intermediate

Twist & Stretch – Vinyasa Flow

Vinyasa flow yogawithBrooke Elliston

A spacious flow to twist, stretch, and shift your state of mind – one breath at a time.

Superwoman Flow
60 min
Intermediate

Superwoman Flow

Vinyasa flow yogawithBrooke Elliston

Channel your inner superhero in this playful sequence of side-balancing and backbending postures.

Courses

Online course: Awakening The Spine

Online course: Awakening The Spine

Rygghälsa  with  

Welcome to Awakening The Spine! This course invites an intelligent, step-by-step understanding of backbends and spinal extensions for an intermediate level of practitioner. Each class gradually deepens your experience while building strength and awareness along the spine.

99 EUR12 months
Online course: The Yoga Fundamentals

Online course: The Yoga Fundamentals

Beginner  with  

Learn about the fundamental parts of yoga – and create a solid foundation in your yoga practice and your inner self. You'll get tools and techniques suitable for beginners as well as more experienced practitioners.

69 EUR12 months