A sequence for cultivating neutrality and balance.

Movement through Breath, Drishtis, Bandhas, Asanas, Vinyasa and Sun Salutation A.

Låt klangskålarnas vibrationer få bidra till ljus, glädje, harmoni, vitalitet och energi.

Restore, relax and oxygenate for a quicker recovery.

Explosive sequence for the whole body with 1 minute per exercise.

A quick and fun routine connecting the spine through the hips to the legs.

A flowing Vinyasa class focused on strength, stability, and mindful movement.

A grounding meditation using sight, sound, and bodily sensations to help you gently settle the mind.

Work with the meridian pair for spleen and stomach to free yourself from worry.

Be inspired by cats's purring vibration sounds to balance your energy.

Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.

Relax yourself and cool down when you feel angry or warm with this pitta reducing ayurvedic sequence.