Lengthen & Load bear

Name: Lengthen & Load bear
Uploaded: 2019-04-10T20:00:00.000Z
Duration: 10 min
Description: Hockey Yoga: Elongate and lengthen through the body.

Maria Rizell Hegg

Session info

Level

Bodyparts & Needs

Needs

Result type

Practice

Yoga & move for athletes

About this session

Here we'll move to elongate and lengthen with a good connection and also while load bearing - accentuated eccentric training, to activate the hips and surrounding medial and lateral tissues.

About the instructor

Maria Rizell Hegg

The fascination with ice hockey has led yoga teacher Maria Rizell Hegg to specialize in hockey yoga.