How to choose workout type?

About this session

Thoughts about a general movement framework to help you how to navigate in the jungle of movement disciplines? Where is yoga in that practice and are you making the most of your time on the mat?

About the instructor

Jeppe Skovgaard

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.

Visit Jeppe's profile