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Deep Rest & Restore

Created by Yogobe

325 min (11 Videos)

A collection of yin yoga, restorative practices, yoga nidra, and breathwork to help you deeply relax and restore. These calming sessions support your nervous system, inviting you to slow down, let go, and recharge – in both body and mind.

Deep rest – Restorative yoga

15 min

A short and simple sequence that includes two restorative resting postures that serve to activate the body’s relaxation response to help de-stress the nervous system. You will hold the resting postures for a longer period of time to encourage rest and recovery for the body and mind.

A short and sweet afternoon practice if you feel tired and drowsy with limited time for recovery and rest. It is also a suitable practice to do before bedtime if you feel high on energy and would like to wind down before sleep.
45 min

Yin Yoga – Stillness Within (EN)

Get out of your head, into your body and find stillness within.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

10 min

Breathwork for Deep Relaxation

A calming breathing exercise to help you slow down and unwind.

45 min

Release your spine – Restorative yoga

Focus on the spine to release tension in your torso with the breath and restorative poses.

20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

60 min

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

10 min

Loving kindness – restorative rest

A guided meditation practice done in restorative rest.

30 min

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.