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Deep Rest & Restore

Created by Yogobe

325 min (11 Videos)

A collection of yin yoga, restorative practices, yoga nidra, and breathwork to help you deeply relax and restore. These calming sessions support your nervous system, inviting you to slow down, let go, and recharge – in both body and mind.

Loving kindness – restorative rest

10 min

A guided meditation practice in a restorative resting posture. The meditation is inspired by the Buddhist meditation practice of Loving Kindness, also known as Metta Bhavana in Pali language. This meditation aims to cultivate compassion, love and acceptance for yourself and others. It is a gentle and nourishing practice that can be done at any time of the day.
45 min

Yin Yoga – Stillness Within (EN)

Get out of your head, into your body and find stillness within.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

10 min

Breathwork for Deep Relaxation

A calming breathing exercise to help you slow down and unwind.

45 min

Release your spine – Restorative yoga

Focus on the spine to release tension in your torso with the breath and restorative poses.

20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

60 min

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

10 min

Loving kindness – restorative rest

A guided meditation practice done in restorative rest.

30 min

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.