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Deep Rest & Restore

Created by Yogobe

325 min (11 Videos)

A collection of yin yoga, restorative practices, yoga nidra, and breathwork to help you deeply relax and restore. These calming sessions support your nervous system, inviting you to slow down, let go, and recharge – in both body and mind.

Breathwork for Deep Relaxation

10 min

A calming breathing exercise that activates the parasympathetic nervous system – your body’s natural rest and recovery mode. With simple, guided techniques, we soothe the nervous system, lower the breath rate and heart rate, and create space for deep restoration and stillness. Perfect when you need to let go and find your way back to calm.

About Breathwork
Breathwork is conscious breathing used to influence the body and mind. Through various breathing techniques, you can release tension, increase your energy levels, or settle into deep rest.
45 min

Yin Yoga – Stillness Within (EN)

Get out of your head, into your body and find stillness within.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

10 min

Breathwork for Deep Relaxation

A calming breathing exercise to help you slow down and unwind.

45 min

Release your spine – Restorative yoga

Focus on the spine to release tension in your torso with the breath and restorative poses.

20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

60 min

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

10 min

Loving kindness – restorative rest

A guided meditation practice done in restorative rest.

30 min

Wind down & release – Yin Yoga

Soothe yourself with a calming yin yoga class, with extra love and care for your hips.

30 min

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.