15 min of yoga flows
Created by Yogobe
115 min (7 Videos)
Slow flow – release your back
20 min
Slow flow – release your back
A calmer yoga class that can be helpful when you have a backache. The focus is to strengthen the lower parts of the back, and also to release tension in muscles that are tense and become affected by stress.
If you are experiencing pain, get out of the posture and try some of the options, or skip the exercise completely. Please consult healthcare professionals before starting the yoga program if you have any spinal injuries.
The class is a part of
Prison Yoga Project.
- Duration:
- 20min
- Needs:
- Back pain and Strength
- Bodyparts:
- Back and Spine
- Styles:
- Prison Yoga and Slow Flow
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Feet & Ankle Routine – part 1
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
Awakening Shakti
A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.
Water Flow – partner yoga
A simple and gentle partner sequence to lengthen the spine and become more present.
Slow flow – release your back
Strengthen the muscles around the spine and releasing muscular tension.
Prepare & warm-up for meditation
A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.
Slow down & open up – yoga break
Easy movements for luxurious break on your yoga mat.
Sun Salutation A and B
Dynamic sun salutations to increase heat and energy in the body.
Feet & Ankle Routine – part 1
Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.
Awakening Shakti
A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.
Water Flow – partner yoga
A simple and gentle partner sequence to lengthen the spine and become more present.