15 min of yoga flows

Created by Yogobe

115 metadata.min (7 Videos)

Wonderful flows for you who want to make the energy flow and increase mobility in the body.

Slow flow – release your back

20 metadata.min

A calmer yoga class that can be helpful when you have a backache. The focus is to strengthen the lower parts of the back, and also to release tension in muscles that are tense and become affected by stress.

If you are experiencing pain, get out of the posture and try some of the options, or skip the exercise completely. Please consult healthcare professionals before starting the yoga program if you have any spinal injuries.

The class is a part of Prison Yoga Project.

Slow flow – release your back

A calmer yoga class that can be helpful when you have a backache. The focus is to strengthen the lower parts of the back, and also to release tension in muscles that are tense and become affected by stress.

If you are experiencing pain, get out of the posture and try some of the options, or skip the exercise completely. Please consult healthcare professionals before starting the yoga program if you have any spinal injuries.

The class is a part of Prison Yoga Project.

Duration:
20min
Needs:
Back pain and Strength
Bodyparts:
Back and Spine
Styles:
Prison Yoga and Slow Flow
20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

15 min

Feet & Ankle Routine – part 1

Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.

20 min

Awakening Shakti

A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.

20 min

Water Flow – partner yoga

A simple and gentle partner sequence to lengthen the spine and become more present.

20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

15 min

Feet & Ankle Routine – part 1

Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.

20 min

Awakening Shakti

A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.

20 min

Water Flow – partner yoga

A simple and gentle partner sequence to lengthen the spine and become more present.