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15 min of yoga flows

Created by Yogobe

115 min (7 Videos)

Wonderful flows for you who want to make the energy flow and increase mobility in the body.

Water Flow – partner yoga

20 min

A simple, slow, and gentle fluid partner sequence aimed at lengthening the spine, opening up the back of the legs and listening to the spaces in-between.
20 min

Slow flow – release your back

Strengthen the muscles around the spine and releasing muscular tension.

15 min

Prepare & warm-up for meditation

A short slow-paced yoga sequence, perfect to use to prepare for seated meditation.

15 min

Slow down & open up – yoga break

Easy movements for luxurious break on your yoga mat.

10 min

Sun Salutation A and B

Dynamic sun salutations to increase heat and energy in the body.

15 min

Feet & Ankle Routine – part 1

Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.

20 min

Awakening Shakti

A sensual practice to awaken the feminine body and summon the current of Shakti that lives within.

20 min

Water Flow – partner yoga

A simple and gentle partner sequence to lengthen the spine and become more present.