Get your heart pumping and the muscles working. Check out this mix of cardio and strength classes that will challenge you physically. 

Strong & sweaty

Explosive sequence with 1 minute per exercise.  We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!

Explosive sequence for the whole body with 1 minute per exercise.

Ode to Sweat – Sweat Party

Whole body

Move

Tanja Djelevic

Strength

Cardio

Get sweaty with a smile on your face. :) A quick and effective workout for your entire body with strength, balance, and flexibility.

Quick and effective workout for your entire body.

Sweat party – Whole body workout 

Core

Mobility

No contact with your bum? Most of us have problem activating the muscles in our butt, which causes strain and problems in our back and hip flexors. Take 5 minutes to awaken your butt as it's own workout or as warm-up for any leg workout.

Get in contact with your butt to take care of your back and hips.

Glute Activation

Buttocks/glutes

Legs

Warm-up

Find your rythm, strenght and integrety in this functional workout class. Sometimes only doing yoga limits us from getting our pulse going, so during this class you'll roll, squat, handstand and jump to switch things around. Challenge yourself and try to keep your mouth shut to use your nose when breathing.

Complement your yoga practice with cardio using big muscles and fun movement.

Functional movement – cardio

Hips

Shoulders

Jeppe Skovgaard

Handstands

In this session we add on a little bit to the exercises – a little deeper and a little bit more complex, yet easy to do for most of us. No jumps. Unite every part of yourself into this athletic seriers with great presence and mental stillness in the movement. 

Session 2  – Unite yourself into this athletic series.

Soma Move – Athletic

Spine

Cecilia Gustafsson

Linus Johansson

Put your yoga mat to the side to get down and crawling. These functional movement patterns re inspired from the strength and agility training in parkour. Let them challenge you to find new way of movement.

Functional movement patterns inspired by parkour training.

Crawling off the mat 

Fun & play

Hip Opener

Sweaty workout with 1 minute per exercise, focus on strengthening of the core in combination with heart-pounding exercises.

Sweaty workout for your core with 1 minute per exercise.

Brick House Core – Sweat Party

Abdomen

Get energized

Here you will find even more challenges woven in to the series. Still it's about flexibility and strength, rhythm, grace, power and mental peace! Explore the qualities of Rhythm, Grace, Power and Stillness in these flowing series of movements. 

Session 3 – Graceful, powerful and rhythmic movement!

Soma Move – Grace & power

Put your yoga mat to the side to get down and crawling. These functional movement patterns re inspired from the strenght and agility training in parkour. Let them challenge you to find new way of movement.

Crawling off the mat 2

This is an easy and clean session, simple movements easy to follow. No jumps, suitable to start with for everyone who wants to integrate flexibility and strength. Get yourself flowing, sweating and breathing in these series of exiting and powerful movements. Every part of your body will be used while your mind will rest!

Session 1 – Get yourself flowing, sweating and breathing.

Soma Move – Flow & sweat

Prepare to create heat and sweat in this class with basic pilates movements that make all the difference in your training. This is a workout to connect to your core, inner stabilizers, and from there reaching to all parts of the body to also bring connection and awareness into your everyday life.
 
 
Matwork is a collection of basic movements in pilates lying on your back, standing on all fours, lying on your stomach and on your side and sitting. You get to practice the five basic principles in an effective way, perfect if you are new to pilates or need a reminder of posture and body awareness in pilates. 
 
 
No previous experience needed but start with <a target="_blank" href=" https://yogobe.com/se/videos/c7z6">Pilates Workout – learn the basics</a> to get to know the five basic principles in pilates for a safe and efficient training and a warm up.

Basic pilates movements for inner stability and body awareness. 

Pilates Workout – matwork

Emma Cowan

Get ready for an energizing standing pilates workout for glutes and legs that ends up with a little shoulder work and planks. You get to find your alignment, challenge your balance and stabilize through all joints with the base in your core. Emma gives you the details that will support your posture both on and off the mat. This is a perfect workout if you sit a lot or don't want to put too much load on your hands and knees. Use it as a workout on its own or combined with any of the classes in Pilates Workout <a target="_blank" href=" https://yogobe.com/se/playlists/g8tcpuzr2">playlist</a> or just as a movement break during the day. 
 
 
No previous experience needed but start with <a target="_blank" href=" https://yogobe.com/se/videos/c7z6">Pilates Workout – learn the basics</a> to get to know the five basic principles in pilates for a safe and efficient training and a warm up.

Energizing workout for glutes and legs with the support and strength from your core. 

Pilates Workout – standing

Upper body & torso

In this RUN FLOW LET GO we access and release the feeling of MAD. Use a pillow as a prop and turn those feathers into pulp by letting yourself feel angry and making room for your rage! Use the physical cardio prep stages to get you pumped and ready and enjoy the final LET GO celebration!
 
<a target="_blank" href="https://yogobe.com/en/run-flow-let-go-en">Read more about the concept Run, Flow, Let Go here</a> 
 
Run, Flow, Let Go is a concept created by Neo Moreton and produced by <a target="_blank" href="https://urbanom.se/">Urban OM</a>.

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

Pound the ground

Arms

Neo Moreton

In this RUN FLOW LET GO we access and release the feeling of MAD. This is your chance to let rip on all and any pent up emotions of anger. Go crazy and imagine you’re in the ring with Tyson! It’s knock out time! Use the physical cardio prep stages to get you pumped and ready and enjoy the final LET GO celebration!
 
<a target="_blank" href="https://yogobe.com/en/run-flow-let-go-en">Read more about the concept Run, Flow, Let Go here</a> 
 
Run, Flow, Let Go is a concept created by Neo Moreton and produced by <a target="_blank" href="https://urbanom.se/">Urban OM</a>.

RFLG: Release feelings of anger in this whole body workout.

Ode to Sweat – Sweat Party

Ode to Sweat – Sweat Party

Ode to Sweat – Sweat Party

Sweat party – Whole body workout

Glute Activation

Functional movement – cardio

Soma Move – Athletic

Crawling off the mat

Brick House Core – Sweat Party

Soma Move – Grace & power

Crawling off the mat 2

Soma Move – Flow & sweat

Pilates Workout – matwork

Pilates Workout – standing

Pound the ground

Punch it out

Ode to Sweat – Sweat Party

Sweat party – Whole body workout

Glute Activation

Functional movement – cardio

Soma Move – Athletic

Crawling off the mat

Brick House Core – Sweat Party

Soma Move – Grace & power

Crawling off the mat 2

Soma Move – Flow & sweat

Pilates Workout – matwork

Pilates Workout – standing

Pound the ground

Punch it out