Strong & sweaty

Created by Yogobe

210 min (14 Videos)

Get your heart pumping and the muscles working. Check out this mix of cardio and strength classes that will challenge you physically.

Ode to Sweat – Sweat Party

10 min

Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!

Ode to Sweat – Sweat Party

with Tanja Djelevic

Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!

Duration:
10min
Needs:
Strength and Cardio
Bodyparts:
Whole body
Styles:
Strength and Cardio
10 min

Ode to Sweat – Sweat Party

20 min

Sweat party – Whole body workout

5 min

Glute Activation

15 min

Functional movement – cardio

30 min

Soma Move – Athletic

10 min

Crawling off the mat

5 min

Brick House Core – Sweat Party

20 min

Soma Move – Grace & power

5 min

Crawling off the mat 2

30 min

Soma Move – Flow & sweat

30 min

Pilates Workout – matwork

20 min

Pilates Workout – standing

5 min

Pound the ground

5 min

Punch it out

10 min

Ode to Sweat – Sweat Party

20 min

Sweat party – Whole body workout

5 min

Glute Activation

15 min

Functional movement – cardio

30 min

Soma Move – Athletic

10 min

Crawling off the mat

5 min

Brick House Core – Sweat Party

20 min

Soma Move – Grace & power

5 min

Crawling off the mat 2

30 min

Soma Move – Flow & sweat

30 min

Pilates Workout – matwork

20 min

Pilates Workout – standing

5 min

Pound the ground

5 min

Punch it out