Soma Move – Flow & sweat

About this session

This is an easy and clean session, simple movements easy to follow. No jumps, suitable to start with for everyone who wants to integrate flexibility and strength. Get yourself flowing, sweating and breathing in these series of exiting and powerful movements. Every part of your body will be used while your mind will rest!

About the instructor

Cecilia Gustafsson

Cecilia moves between different techniques such as yoga, martial arts, functional training principles and meditation as tools to create movement and strength within people.

Visit Cecilia's profile

Linus Johansson

Visit Linus's profile