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Soma Move – Flow & sweat

Cecilia Gustafsson
and
Linus Johansson

Session info

30min

Level

Intermediate

Activities

Strength
SOMA MOVE
Workouts
Functional movement

Bodyparts & Needs

Legs

Needs

Mobility
Strength
Get energized
Workout

Result type

Class

About this session

This is an easy and clean session, simple movements easy to follow. No jumps, suitable to start with for everyone who wants to integrate flexibility and strength. Get yourself flowing, sweating and breathing in these series of exiting and powerful movements. Every part of your body will be used while your mind will rest!

About the instructor

Cecilia Gustafsson

Cecilia moves between different techniques such as yoga, martial arts, functional training principles and meditation as tools to create movement and strength within people.

Linus Johansson

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