This is an easy and clean session, simple movements easy to follow. No jumps, suitable to start with for everyone who wants to integrate flexibility and strength. Get yourself flowing, sweating and breathing in these series of exiting and powerful movements. Every part of your body will be used while your mind will rest!
About the instructor
Cecilia Gustafsson
Cecilia moves between different techniques such as yoga, martial arts, functional training principles and meditation as tools to create movement and strength within people.