Soma Move – Grace & power

Here you will find even more challenges woven in to the series. Still it's about flexibility and strength, rhythm, grace, power and mental peace! Explore the qualities of Rhythm, Grace, Power and Stillness in these flowing series of movements.
SOMA MOVE with Cecilia Gustafsson and
Duration:
20min
Needs:
Mobility, Get energized and Strength
Cecilia Gustafsson

Cecilia moves between different techniques such as yoga, martial arts, functional training principles and meditation as tools to create movement and strength within people.

Linus Johansson