Pump it up – raise your heart rate
Created by Yogobe
185 min (13 Videos)
Ode to Sweat – Sweat Party
10 min
Ode to Sweat – Sweat Party
Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!
- Duration:
- 10min
- Needs:
- Strength and Cardio
- Bodyparts:
- Whole body
- Styles:
- Strength and Cardio
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Functional movement – cardio
Complement your yoga practice with cardio using big muscles and fun movement.
Session 3 - Sweat & Release
SOMA MOVE: Get yourself moving and sweating with this challenging flow.
Ninja movement
Playful practice focusing on balance, strength and explosivity.
Find Your Yang – Sweat Party
Heart-pounding intervals and focus on balance.
Inner glow and outer strength – Sweat Party
Get your puls up with this interval training.
Punch it out
RFLG: Release feelings of anger in this whole body workout.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Pound the ground
RFLG: Fun and challenging exercises that will help you let go of feelings of anger.
Pilates Workout – on all fours
Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.
Pilates Workout – standing
Energizing workout for glutes and legs with the support and strength from your core.
Pilates Workout – matwork
Basic pilates movements for inner stability and body awareness.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Functional movement – cardio
Complement your yoga practice with cardio using big muscles and fun movement.
Session 3 - Sweat & Release
SOMA MOVE: Get yourself moving and sweating with this challenging flow.
Ninja movement
Playful practice focusing on balance, strength and explosivity.
Find Your Yang – Sweat Party
Heart-pounding intervals and focus on balance.
Inner glow and outer strength – Sweat Party
Get your puls up with this interval training.
Punch it out
RFLG: Release feelings of anger in this whole body workout.
Glute Activation
Get in contact with your butt to take care of your back and hips.
Pound the ground
RFLG: Fun and challenging exercises that will help you let go of feelings of anger.
Pilates Workout – on all fours
Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.
Pilates Workout – standing
Energizing workout for glutes and legs with the support and strength from your core.
Pilates Workout – matwork
Basic pilates movements for inner stability and body awareness.