Pump it up – raise your heart rate

Created by Yogobe

185 min (13 Videos)

Get your heart pumping and energy flowing by intense workout. Explore a great mix of classes that will challenge you physically.

Ode to Sweat – Sweat Party

10 min

Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!

Ode to Sweat – Sweat Party

Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!

Duration:
10min
Needs:
Strength and Cardio
Bodyparts:
Whole body
Styles:
Strength and Cardio
10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

15 min

Functional movement – cardio

Complement your yoga practice with cardio using big muscles and fun movement.

30 min

Session 3 - Sweat & Release

SOMA MOVE: Get yourself moving and sweating with this challenging flow.

10 min

Ninja movement

Playful practice focusing on balance, strength and explosivity.

10 min

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

10 min

Inner glow and outer strength – Sweat Party

Get your puls up with this interval training.

5 min

Punch it out

RFLG: Release feelings of anger in this whole body workout.

5 min

Glute Activation

Get in contact with your butt to take care of your back and hips.

5 min

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

15 min

Pilates Workout – on all fours

Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.

20 min

Pilates Workout – standing

Energizing workout for glutes and legs with the support and strength from your core.

30 min

Pilates Workout – matwork

Basic pilates movements for inner stability and body awareness.

10 min

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

20 min

Sweat party – Whole body workout

Quick and effective workout for your entire body.

15 min

Functional movement – cardio

Complement your yoga practice with cardio using big muscles and fun movement.

30 min

Session 3 - Sweat & Release

SOMA MOVE: Get yourself moving and sweating with this challenging flow.

10 min

Ninja movement

Playful practice focusing on balance, strength and explosivity.

10 min

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

10 min

Inner glow and outer strength – Sweat Party

Get your puls up with this interval training.

5 min

Punch it out

RFLG: Release feelings of anger in this whole body workout.

5 min

Glute Activation

Get in contact with your butt to take care of your back and hips.

5 min

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

15 min

Pilates Workout – on all fours

Short, sweet, and sweaty – connect with deeper abdominals, mobility and core strength.

20 min

Pilates Workout – standing

Energizing workout for glutes and legs with the support and strength from your core.

30 min

Pilates Workout – matwork

Basic pilates movements for inner stability and body awareness.