Cardio Boost ❤️🔥
Created by Yogobe
215 min (12 Videos)
Tabata – Glutes & Legs
20 min
Tabata – Glutes & Legs
A high-energy class designed to boost your cardio, power, and lower body strength. This class targets your glutes and legs, making it perfect for when you want to break a sweat and push your limits – even with limited time.
The workout is built around 6 blocks, each with 4 exercises. Every block is repeated twice before moving on to the next.
This session is ideal if you have some training experience, but don’t hesitate to try it even if you're new to working out. And remember – if jumping isn’t for you, simply choose a low-impact variation of the movement. You do you!
Tabata – Glutes & Legs
Feel the burn in your glutes and legs while boosting your cardio.
Tabata – Hard Core & Cardio
Efficient training to build a stronger core and boost your cardio.
Pilates Barre – Tone & Burn
A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Punch it out
RFLG: Release feelings of anger in this whole body workout.
Pound the ground
RFLG: Fun and challenging exercises that will help you let go of feelings of anger.
Functional movement – cardio
Complement your yoga practice with cardio using big muscles and fun movement.
Session 3 - Sweat & Release
SOMA MOVE: Get yourself moving and sweating with this challenging flow.
Find Your Yang – Sweat Party
Heart-pounding intervals and focus on balance.
Inner glow and outer strength – Sweat Party
Get your puls up with this interval training.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Pilates Barre – full body
Move your whole body and get your sweat on!
Tabata – Glutes & Legs
Feel the burn in your glutes and legs while boosting your cardio.
Tabata – Hard Core & Cardio
Efficient training to build a stronger core and boost your cardio.
Pilates Barre – Tone & Burn
A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
Punch it out
RFLG: Release feelings of anger in this whole body workout.
Pound the ground
RFLG: Fun and challenging exercises that will help you let go of feelings of anger.
Functional movement – cardio
Complement your yoga practice with cardio using big muscles and fun movement.
Session 3 - Sweat & Release
SOMA MOVE: Get yourself moving and sweating with this challenging flow.
Find Your Yang – Sweat Party
Heart-pounding intervals and focus on balance.
Inner glow and outer strength – Sweat Party
Get your puls up with this interval training.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Pilates Barre – full body
Move your whole body and get your sweat on!
