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Cardio Boost ❤️‍🔥

Created by Yogobe

215 min (12 Videos)

Get your heart pumping and energy flowing by intense workout. Explore a great mix of classes that will challenge you physically.

Tabata – Glutes & Legs

20 min

A high-energy class designed to boost your cardio, power, and lower body strength. This class targets your glutes and legs, making it perfect for when you want to break a sweat and push your limits – even with limited time.

The workout is built around 6 blocks, each with 4 exercises. Every block is repeated twice before moving on to the next.

This session is ideal if you have some training experience, but don’t hesitate to try it even if you're new to working out. And remember – if jumping isn’t for you, simply choose a low-impact variation of the movement. You do you!

Tabata – Glutes & Legs

WorkoutwithJulia Munteanu (f.d. Glutz)

A high-energy class designed to boost your cardio, power, and lower body strength. This class targets your glutes and legs, making it perfect for when you want to break a sweat and push your limits – even with limited time.

The workout is built around 6 blocks, each with 4 exercises. Every block is repeated twice before moving on to the next.

This session is ideal if you have some training experience, but don’t hesitate to try it even if you're new to working out. And remember – if jumping isn’t for you, simply choose a low-impact variation of the movement. You do you!

Session info

Level

Practice

No-equipment workout

Bodyparts & Needs

Buttocks/glutes

Needs

Result type

Tabata – Glutes & Legs

Feel the burn in your glutes and legs while boosting your cardio.

Tabata – Hard Core & Cardio

Efficient training to build a stronger core and boost your cardio.

Pilates Barre – Tone & Burn

A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.

Sweat party – Whole body workout

Quick and effective workout for your entire body.

Punch it out

RFLG: Release feelings of anger in this whole body workout.

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

Functional movement – cardio

Complement your yoga practice with cardio using big muscles and fun movement.

Session 3 - Sweat & Release

SOMA MOVE: Get yourself moving and sweating with this challenging flow.

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

Inner glow and outer strength – Sweat Party

Get your puls up with this interval training.

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

Pilates Barre – full body

Move your whole body and get your sweat on!

Tabata – Glutes & Legs

Feel the burn in your glutes and legs while boosting your cardio.

Tabata – Hard Core & Cardio

Efficient training to build a stronger core and boost your cardio.

Pilates Barre – Tone & Burn

A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.

Sweat party – Whole body workout

Quick and effective workout for your entire body.

Punch it out

RFLG: Release feelings of anger in this whole body workout.

Pound the ground

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

Functional movement – cardio

Complement your yoga practice with cardio using big muscles and fun movement.

Session 3 - Sweat & Release

SOMA MOVE: Get yourself moving and sweating with this challenging flow.

Find Your Yang – Sweat Party

Heart-pounding intervals and focus on balance.

Inner glow and outer strength – Sweat Party

Get your puls up with this interval training.

Ode to Sweat – Sweat Party

Explosive sequence for the whole body with 1 minute per exercise.

Pilates Barre – full body

Move your whole body and get your sweat on!