Ardha Baddha Padma Paschimottanasana

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Explore and learn the technique of Seated half-bound lotus (Ardha Baddha Padma Paschimottanasana) – a part of the Ashtanga Primary Series - we move into this position as part of our quest to open up the hip. We move with immense respect for the knee and keep it healthy. In all positions, we always want to avoid any unnecessary stress or discomfort on/for the knee.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

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Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.

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