Relax & Restore
Luonut Yogobe
235 min (10 Videot)
Nurture your breath
15 min
Nurture your breath
Get curious about the nuances in your breathing pattern. In this breathing meditation, you'll be moving consciously with your breath – cultivating focus and ease. By connecting with the primary breathing muscles, you'll move, and strengthen your breathing, expanding and nurturing your breath.
You will begin by connecting to your physical body, expanding the rib cage, and engaging the breathing muscles. By gently stretching your breathing muscles, and your senses, you'll start to balance the nervous system, which will benefit your respiratory power. Sit on a chair or lay down during the meditation, make sure you have the spine erected.
Curious about more audio classes in English with Ulrica? Try out Chakra meditation
and Inner smile meditation.
- Kesto:
- 15min
- Tarpeeni:
- Breathing exercises, Find focus, Grounding and Seisten ja maaten tehtävä harjoitus
- Tyylit:
- Breathing meditation and Breathing exercises
Nurture your breath
A breathing meditation to expand your breath and infuse yourself with ease and focus.
Introceptive body scan
Connect with your body as you rotate all your joints and relieving tension.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
So'Ham mantra – Embodied Yin
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Chakra meditation
Connect the different nervcenters by walking through the seven chakras, where vitality lies.
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
Stopping the War Within
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
Seated chair mindfulness meditation
Practice on observing your breath while sitting on a chair.
Breathe, Move & Restore
A slow paced session with focus on breath, gentle stretches and relaxation.
Nurture your breath
A breathing meditation to expand your breath and infuse yourself with ease and focus.
Introceptive body scan
Connect with your body as you rotate all your joints and relieving tension.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
So'Ham mantra – Embodied Yin
A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.
Chakra meditation
Connect the different nervcenters by walking through the seven chakras, where vitality lies.
The recovery breath
Slow down the rhythm of your breathing and invite peacefulness wherever you are.
Stopping the War Within
A short guided relaxation with James that focuses on realeasing and observing where we hold tension.
Seated chair mindfulness meditation
Practice on observing your breath while sitting on a chair.
Breathe, Move & Restore
A slow paced session with focus on breath, gentle stretches and relaxation.