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Everyday meditation

Luonut Yogobe

150 min (10 Videot)

Simple meditations for everyday life. These short practices help you slow down, reduce stress, improve focus, and bring a little more ease and clarity into your day.

Loving kindness meditation

15 min

A guided meditation that is practiced sitting. The practice is inspired by the Buddhist meditation practice called Metta Bhavana and it includes cultivating loving kindness towards oneself and one’s environment. It is a progressive practice where you start with yourself and work your way towards the external relationships that you share with others.

The practice includes repeating a mental affirmation and sending the intention of loving kindness to whomever you choose to focus on during this meditation.
10 min

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

15 min

Yoga Nidra – Clearing the Day

Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.

3 Ääniraidat
20 min

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

20 min

Inner smile meditation

Infuse your whole body with an inner smile and experience the feeling of love and presence.

10 min

Stabilising Your Energy Meditation

A meditation to enhance and stabilise the Central Nervous System.

20 min

Chakra meditation

Chakra meditation focusing on colors.

15 min

Body & breath awareness meditation

A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.

15 min

Strength & focus meditation

Harness strength and focus through the body and mind.

15 min

Loving kindness meditation

Opening to loving kindness through a meditation of affirmation.