Sitt eller ligg bekvämt när du mediterar! Här hittar du meditationer samt tips på hur du kan sitta på stol eller ligga ned när du mediterar eller gör lugna rörelser.
How to sit in meditation
10 min
Prepare for meditation and learn how to set yourself up in a comfortable posture for your seated meditation practice. This video offers four different options of how to sit with more ease, ranging from sitting on a chair, to a bolster to sitting on the floor.
Prepare for meditation and learn how to set yourself up in a comfortable posture for your seated meditation practice. This video offers four different options of how to sit with more ease, ranging from sitting on a chair, to a bolster to sitting on the floor.
