Stress Relief Practices ❤️‍🩹

Luonut Yogobe

230 min (9 Videot)

A collection of yoga, breathwork, and meditation practices to help you reduce stress and find calm. Support your nervous system, release tension, and gently reset your energy.

Breathwork – Between the Breaths

10 min

This breathwork practice explores gentle breath awareness and the natural pauses that arise between each inhale and exhale — known in Sanskrit as kumbhaka. During the session, you’ll be invited to attune to your own rhythms, without forcing or fixing. With soft, clear guidance, you’ll be supported to reconnect with the breath as a felt, relational experience — ideal for nervous system restoration, emotional presence, and embodied calm.

Breathwork – Between the Breaths

HengityskanssaEleonora Ramsby Herrera

This breathwork practice explores gentle breath awareness and the natural pauses that arise between each inhale and exhale — known in Sanskrit as kumbhaka. During the session, you’ll be invited to attune to your own rhythms, without forcing or fixing. With soft, clear guidance, you’ll be supported to reconnect with the breath as a felt, relational experience — ideal for nervous system restoration, emotional presence, and embodied calm.

Tietoa harjoituksesta

Level

Tarpeet

Harjoitella

Videon tyyppi

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

60 min

Increase resilience

Increase the resistance towards stress and strengthen body and mind.

10 min

Viloma pranayam – calming breath

A breathing exercise to control your breath, calm your body and mind and improve your focus.

30 min

Yin Yoga – Stress Relief (EN)

Let your body and mind soften to let go of stress, anxiety and spinning thoughts.

10 min

Calm your mind meditation

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

10 min

Breathwork – Between the Breaths

A calming practice that centers around the natural pauses in the breath.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.

45 min

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

60 min

Increase resilience

Increase the resistance towards stress and strengthen body and mind.

10 min

Viloma pranayam – calming breath

A breathing exercise to control your breath, calm your body and mind and improve your focus.

30 min

Yin Yoga – Stress Relief (EN)

Let your body and mind soften to let go of stress, anxiety and spinning thoughts.

10 min

Calm your mind meditation

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

10 min

Breathwork – Between the Breaths

A calming practice that centers around the natural pauses in the breath.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.