Stress Relief Practices ❤️‍🩹

Luonut Yogobe

230 min (9 Videot)

A collection of yoga, breathwork, and meditation practices to help you reduce stress and find calm. Support your nervous system, release tension, and gently reset your energy.

Longer exhale & ocean breathing

10 min

Breath has a profound impact on the nervous system. Elongating the exhalation stimulates the vagus nerve, thereby increasing parasympathetic activity, and providing relaxation in the present moment and into the future. Learn how ocean breathing can support the elongation of the exhalation for this benefit.

It's recommended to practice this for at least 10-15 minutes every day.

If this exercise and breathing exercises in general feels triggering, try the Scent & breathing practices for an additional aspect of a safety scent.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Longer exhale & ocean breathing

HengityskanssaHeather Masonja

Breath has a profound impact on the nervous system. Elongating the exhalation stimulates the vagus nerve, thereby increasing parasympathetic activity, and providing relaxation in the present moment and into the future. Learn how ocean breathing can support the elongation of the exhalation for this benefit.

It's recommended to practice this for at least 10-15 minutes every day.

If this exercise and breathing exercises in general feels triggering, try the Scent & breathing practices for an additional aspect of a safety scent.

Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.

Tietoa harjoituksesta

Harjoitella

Tarpeet

Terveys

Tarvikkeet

Videon tyyppi

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

60 min

Increase resilience

Increase the resistance towards stress and strengthen body and mind.

10 min

Viloma pranayam – calming breath

A breathing exercise to control your breath, calm your body and mind and improve your focus.

30 min

Yin Yoga – Stress Relief (EN)

Let your body and mind soften to let go of stress, anxiety and spinning thoughts.

10 min

Calm your mind meditation

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

10 min

Breathwork – Between the Breaths

A calming practice that centers around the natural pauses in the breath.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.

45 min

Yinyasa – Yin meets Vinyasa (EN)

Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.

45 min

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

60 min

Increase resilience

Increase the resistance towards stress and strengthen body and mind.

10 min

Viloma pranayam – calming breath

A breathing exercise to control your breath, calm your body and mind and improve your focus.

30 min

Yin Yoga – Stress Relief (EN)

Let your body and mind soften to let go of stress, anxiety and spinning thoughts.

10 min

Calm your mind meditation

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

10 min

Breathwork – Between the Breaths

A calming practice that centers around the natural pauses in the breath.

10 min

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

10 min

Longer exhale & ocean breathing

Increase the vagal activity and induce relaxation.