Online Course: Emotional Regulation
Online Course: Emotional Regulation
Explore simple practices to regulate your nervous system and support your emotional wellbeing through meditation and breathing.
524.00 SEK
699.00 SEK
Online Course: Emotional Regulation
About the Course
🌱 How do we meet our emotions when they feel overwhelming?
🌱 How can we regulate our nervous system without pushing feelings away, but also without being consumed by them?
🌱 How can we regulate our nervous system without pushing feelings away, but also without being consumed by them?
In this course, Emotional Regulation, you’ll explore simple ways to support your emotional wellbeing through pranayama (breathwork) and meditation. Grounded in ancient wisdom and modern somatic awareness, this program helps you build inner stability and connection, one breath at a time.
Through guided breathing techniques (pranayama) and basic meditations, you’ll build a personal practice to help regulate your nervous system, cultivate inner steadiness, and feel more grounded in everyday life.
Who the course is for
Whether you're new to these practices or looking to deepen your understanding, this course meets you where you are by offering gentle yet powerful approaches toward inner balance and meaningful wellbeing.
Included in the course
- Guided intro and outro
- 4 talks that introduces each focus for the episode
- 4 audio-guided practices
- 12 months of course access
What you'll learn
- How breath and awareness influence emotional states and nervous system function
- Foundational pranayama techniques for calming, balancing or energizing
- Meditation practices to help you observe with curiosity, rather than habitual reaction
- How to gently hold space for a plethora of emotions without shutting down
- A deeper understanding of the connection between body, mind and emotional patterns
About the teacher
Ellie Ramsby is a researcher with a PhD in Death Studies, as well as a senior yoga teacher and a trainee psychologist (UKCP) based in London. She integrates various disciplines into her teachings to offer a holistic approach to growth and meaning.
Practice with Eleonora
Eleonora is part of Team Yogobe and offers both classes in our viedo library, as well as multiple online courses.
Can I use my wellness allowance?
Yes, you can purchase an online course using your wellness allowance in Sweden. You can either buy the course here on www.yogobe.com or go through a wellness benefits platform such as Benifex, Epassi, Benefits, or Edenred.
If you make your purchase on our website, you’ll find your receipt in your profile under Receipts.