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Pilates Workout – learn the basics

Emma Cowan

Session info

15min

Activities

Core
Workouts
Pilates
Warm-up

Result type

Workshop

Needs

Strength

Health

Physical Activity on Prescription

About this session

​​Learn about the five basic principles in pilates – breathing, neutral pelvis/imprint, rib cage placement, head and neck placement and shoulder placement. Emma will guide you through each and every one of them, giving you examples and instructions, so you can get to know the principles in your body and train properly without risk of injury and to have the most benefits from your training.

You can use this workshop on the basic principles as a warm up for workouts and as an introduction to pilates if you are new to the training. If you have trained pilates before it can be a nice reminder of the details that will affect your training.

To take part of all the classes in this series, check out the playlist Pilates Workout Series

Please note: This video is temporary published with a lower quality of sound and light.

About the instructor

Emma Cowan

Emma is originally from Arizona, USA, now she lives in Gothenburg and teach pilates at Pilates Complete where she offers fun and lighthearted classes. Pilates is Emmas passion – she loves to learn and expand her practice.

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