Terhi Palminen

Vinyasa, jivamukti

Joensuu, Finland.

http://www.terhipalminen.com

Terhi is an experienced yoga teacher E-RYT500 and a certified Jivamukti yoga teacher. She has worked with group exercise for over twenty years, teaching a wide variety of sports from dance to body care. Yoga has been a part of Terhi's life for a long time, and today the teaching focuses specifically on yoga.

What fascinates Terhi about yoga is its multidimensionality, the combination of the physical and spiritual side, and how yoga extends to all aspects of life. In the asana practice, the vinyasa-type exercise is closest to Terhi's heart. There is incredible power in combining breath and movement! What makes a yoga practice interesting is how the practice constantly changes its shape.

As a yoga teacher, Terhi strives to be consistent, clear, and encouraging. A yoga teacher is never ready and Terhi is constantly developing herself both as a teacher and as a yogi, regularly participating in trainings and studying independently.

Discover Terhi’s content on Yogobe

Video & audio content

Chakra meditation
20 min
Intermediate

Chakra meditation

Chakra MeditationwithTerhi Palminen

Chakra meditation focusing on colors.

Chakra tuning – vinyasa flow
60 min
Intermediate

Chakra tuning – vinyasa flow

Vinyasa flow yogawithTerhi Palminen

Tune in to and flow through each of the seven chakras.

Viloma pranayam – calming breath
10 min
For everyone

Viloma pranayam – calming breath

BreathworkwithTerhi Palminen

A breathing exercise to control your breath, calm your body and mind and improve your focus.

Spiritual warrior – Jivamukti yoga
60 min
Intermediate

Spiritual warrior – Jivamukti yoga

Jivamukti yogawithTerhi Palminen

A strong whole-body Jivamukti practice, ending with a meditation.

Magic Ten – Jivamukti
10 min
Intermediate

Magic Ten – Jivamukti

Jivamukti yogawithTerhi Palminen

A short practice of the ten movements of Jivamukti yoga.