Viloma pranayam – calming breath

Name: Viloma pranayam – calming breath
Uploaded: 2022-09-18T14:13:00.000Z
Duration: 10 min
Description: A breathing exercise to control your breath, calm your body and mind and improve your focus.

Terhi Palminen

Session info

Level

Result type

Activities

Needs

Focus & Concentration

Health

Stress

About this session

This breathing exercise teaches you to control your breathing, calms you down, and also works as a great concentration and presence exercise. Viloma is Sanskrit and means "against the natural flow".

A class for everyone, especially you who want to learn more about - or deepen your understanding of breathing techniques.

About the instructor

Terhi Palminen

Terhi is an experienced yoga teacher E-RYT500 and a certified Jivamukti yoga teacher. As a yoga teacher, Terhi strives to be consistent, clear, and encouraging.