Chakra tuning – vinyasa flow

Name: Chakra tuning – vinyasa flow
Uploaded: 2022-09-18T14:15:00.000Z
Duration: 1 h
Description: Tune in to and flow through each of the seven chakras.

Terhi Palminen

Session info

Level

Activities

Result type

Needs

About this session

A class where you get to move through the seven chakras – from the root chakra to the crown chakra. The class starts with warm-up movements and sun salutations and then proceeds with asanas for each of the chakras. During the practice, Terhi also will teach you more about the qualities of each chakra.

A class for you who have some experience in yoga and want to learn more about the seven chakras.

About the instructor

Terhi Palminen

Terhi is an experienced yoga teacher E-RYT500 and a certified Jivamukti yoga teacher. As a yoga teacher, Terhi strives to be consistent, clear, and encouraging.