Video & audio content by Satu

Satu shares the story behind Authentic Flow yoga.

This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.

Explore how the in-between and presencing can be a doorway into the now.

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

Mama Durga to the rescue! Durga mantra wakes up the activist within you.

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.

Invoke joy and playfulness, but also a devotional attitude toward life.

Grab a pen and paper and get ready to commit to this affirmation.

Initiate mysticism in your everyday life through tarot cards.

Both energies lies within you, learn how to balance them in your life.

Explore the world of goddesses – invoke your inner potential.