Satu Tuomela

Authentic Flow, Embodied Flow™ & Embodied Yin™

Ericeira, Portugal

http://www.authentic-flow.com

Satu Tuomela is an international yoga teacher and teacher trainer (ERYT500). She is now based in Ericeira, Portugal. Satu is one of the most influential and respected teachers in the Nordics and has a big and loving Kula (community) around the world. She has been teaching for 20 years and is known for her unique and authentic style. Satu charms with her intuitive instructions, use of music, singing, harmonium playing, Reiki and a clear understanding of the human body and how everybody is unique.

Follow Satu on Facebook or Instagram @satuyoga

Discover Satu’s content on Yogobe

Video & audio content

Authentic Flow – Intro
5 min

Authentic Flow – Intro

Authentic FlowwithSatu Tuomela

Satu shares the story behind Authentic Flow yoga.

Madhya – the in-between flow
45 min
Intermediate

Madhya – the in-between flow

Authentic FlowwithSatu Tuomela

Explore how the in-between and presencing can be a doorway into the now.

Flow State – Authentic Flow
45 min
Intermediate

Flow State – Authentic Flow

Authentic FlowwithSatu Tuomela

This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.

The Heart's Cave – Authentic Flow
45 min
Intermediate

The Heart's Cave – Authentic Flow

Authentic FlowwithSatu Tuomela

Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

Hanuman mantra chanting
10 min
Intermediate

Hanuman mantra chanting

Mantra meditationwithSatu Tuomela

Invoke joy and playfulness, but also a devotional attitude toward life.