Video & audio content by Gwyn

Explore the conversation of touch.

A partner sequence to increase energy around the kidneys and adrenal glands.

Mobilisation of the ankles and knees whilst removing tension from the legs.

A short philosophical talk on serving ourselves and others.

A playful sequence with twists and hip openers.

A simple and gentle partner sequence to lengthen the spine and become more present.

In need of some energy? Enjoy this invigorating, playful sequence.

The way you do anything – a short philosophical talk on directing your focus and energy in life.

How to deepen the conversation of touch.

Realign the shoulders and open the chest in this partner sequence.

Grab a partner and release tension along the back and spine.

A short talk on eating – it is not what you eat, it is how you eat.